Training Tips: Post-Season

Following the end of the competitive year, give your body a break.

A couple of weeks off from weight training is fine, but rather than do nothing all, do some light circuit training, core work and rehab exercises. Nothing too intense. Incorporate muscles and exercises you feel might get neglected during the season. Don't worry too much about sets and reps and weights.

After the body has recovered from injuries and is rested, begin to build up the muscles again following this format.



About Michael Fish

The founder of Confidence Fitness, Michael Fish has been involved in sports and fitness almost his entire life. He is a former Golden Gloves boxer and has competed in several other individual and team sports. He has been working with children for over 20 years coaching children’s soccer, baseball, basketball and boxing. Fish has over 12 years of experience working as a Personal Trainer. He has a Personal Trainer certification through ACE and a Youth Fitness Specialist certification through the International Youth Conditioning Association. He also is a Youth Speed and Agility Specialist. And has a certificate of achievement in Post-Rehab Exercise. Fish has lectured and performed demonstrations in boxing, kettlebell workouts, resistance band training and jump roping on several occasions. He has worked with people of all ages ranging from 4 to 84 years of age. He has also run several bootcamps and group classes for children and adults. Currently, Fish is the strength and speed coach for Renegades summer league baseball in Florida. This baseball club helps high school players reach their fullest potential so they succeed at the next level, whether that is college or pros.

PayPal 6-months Financing

News: Make a payment today!

Payments can now be made using PayPal (click here). Monthly $250 deposits are due starting March 15. Your balance due must be paid off by May 15. Boys going on the trip have until June 15th to pay their balance.

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2014 College Commitments

Fenway Parks - University of Iowa

Zach Williams - Kirkwood Community College

Joey Iaccone - University of Cumberland (KY)

Brenden Woodruff - Dominican College


Aaron Brill - Quebec Capitales

2013 College Commitments

Mike Amadore - University of Indianapolis

Brandon Krock - Webber International

Wes Lick - Mount Mercy College

Brad Myott - FAU

Matt Paciello - Kirkwood Community College

Isidro Peart, Jr. - Kirkwood Community College

Efren Sanchez - University of Indianapolis

Forrest Smith - Blackburn College

2012 College Commitments

Luke Baynham - Lake Sumter Community College

Eric Rivera Bonilla - Southeastern Community College

Shane Bussey - University of Maine

Milton Croes - Kirkwood Community College

Wilfredo Cruz - Southeastern Community College

Wesley Estrada - Southeastern Community College

Nick Jones - Kirkwood Community College

Hunter Morey - Northern Kentucky University

Brandon Morgan - Denison University

Andres Morillo - Dominican College

Byron Pitts-Howard - Babson College

Jake Spooner - Lehigh University

Jarod Tosner - Daytona State College

Matt Warren - Daytona State College

Chris Wurster - Palm Beach State College


M-Powered Baseball Co.

Prospect Select

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Lucille's BBQ

Neurology Centers of Palm Beach

Comprehensive Neurological Evaluations and Testing

Lisa Banchik, M.D.

5458 Town Center Road
Suite 22
Boca Raton, FL 33486

Phone: 561-392-2950